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Shihonage To Go
a middle-aged beginner grapples with aikido
Monday, February 1, 2010
Week 5: Another one-workout week
Missed Friday. Didn't feel like braving the cold on my bike after work. Wednesday went okay. At least my ankles are toughening up. Can kneel for a whole 2 minutes before they start going numb.
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ポール
To injure an opponent is to injure yourself. To control aggression without inflicting injury is the Art of Peace.
--Morihei Ueshiba
Founder of Aikido
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2010
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April
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February
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Week 6: Same old, with a twist
Week 5: Another one-workout week
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January
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2009
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December
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If it isn't working, try doing less.
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